Overclock AMD Phenom II X4 3.4?

So I'm a little interested in overclocking my AMD Phenom X4 cpu. However, I have never overclocked before and I'm not sure how safe it would be. Using a Gigabyte GA-970A-DS3 motherboard with and ATI Radeon HD 5850 and 8GB RAM. Would it be safe and to how much could I clock it?



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